Staying Active is important in Senior Living Communities
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Making the decision to move to a senior living community doesn’t mean you have to sacrifice your daily activeness and exercise. Staying active is an important part of your lifestyle as you age. Exercise has a plethora of benefits such as the opportunity for social activity, improved strength and mobility and strengthened mental function. Now, I’m not talking about the kind of exercise that involves heavy weight lifting or running a marathon, simply going for a five minute walk has benefits for your heart and bones.
At Lewisville Estates, you will find several ways to fulfill your exercise goals. Our independent living community has access to a wellness center strategically designed for seniors. At the fitness center, you can join in on yoga or martial arts classes that are well-suited for each and every one of our cherished residents. On the property for independent living, you will also find landscaped walking paths and courtyards for those in assisted living. Residents enjoy daily strolls to experience the nature and weather in beautiful Lewisville, Texas. With options for independent or assisted living residents, you can be rest assured that an active lifestyle is encouraged at Lewisville Estates.
Our job at Lewisville Estates is to help you enjoy life in retirement. Part of happy living is taking care of your body. Maintaining a healthy lifestyle helps fight disease and keep your muscles and brain strong. Join the Lewisville Estates community in choosing to improve overall well-being and pursue an active way of life.
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